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What is the difference between zinc picolinate and zinc carnosine?

Research shows that zinc picolinate is absorbed better than zinc citrate and gluconate and is therefore preferred. Zinc carnosine is also a good form as studies have shown that when zinc is bound to carnosine it releases zinc into the gut at a slower rate, allowing better absorption.

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What is the difference between L-carnosine and carnosine?

What is the Difference between L-Carnosine and Carnosine?

Keeping this in consideration, does zinc heal the gut?

A 2001 study found that zinc supplementation helped to strengthen the gut lining in patients with Crohn's disease. Research from 2015 suggests that zinc is able to modify the tight junctions of the intestinal lining, helping to limit gut permeability.

By Salzhauer

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