Drugs Forum
Should tyrosine be taken on an empty stomach?
L-tyrosine is best taken without food. Because it can be stimulating, especially when used in large amounts, it should not be taken in the evening. As is the case when supplementing with any individual amino acid, it's possible to upset the balance by taking just one.
Does tyrosine keep you awake?
Two other sleep inhibiting amino acids are Taurine and Tyrosine. They both increase alertness and elevate our heart rates, like caffeine does. And another question, does tyrosine help adrenal fatigue? Elevating brain tyrosine concentrations may stimulate the production of these "feel-good" neurotransmitters, which helps to boost mood, lower stress, and correct adrenal depletion.
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