Drugs Forum
Does vitamin K2 help you sleep?
In combination with vitamin D, vitamin K2 helps to shuttle the calcium inside your arteries back to your bones and teeth. While research suggests that a calcium deficiency can lead to disturbances in REM sleep, upping your levels of calcium intelligently is key (6). Dhuʻl-Q. 26, 1442 AH
Who needs K2?
Our bodies need calcium to build and maintain bones. When it breaks down calcium in our bodies, vitamin K2 activates a protein that helps the mineral bind to our bones to do its job. While research is ongoing, studies show a higher K2 intake improves bone density and reduces the risk of bone fractures. What should you not take with magnesium? Antibiotics -- The absorption of quinolone antibiotics, such as ciprofloxacin (Cipro) and moxifloxacin (Avelox), tetracycline antibiotics, including tetracycline (Sumycin), doxycycline (Vibramycin), and minocycline (Minocin), and nitrofurantoin (Macrodandin), may be diminished when taking magnesium supplements.
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