Does choline help with mental illness?

Choline, phosphatidyl-choline and CDP-choline Open trials and one small controlled trial suggested that supplementation with phosphatidylcholine (PC) at 15 to 30 gm per day might reduce the severity of both mania and depressed mood in bipolar patients and that symptoms worsened when PC was discontinued.

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Thereof, what is the most effective nootropic?

Best Nootropics List #1. NooCube. Strongest nootropics stack. Rating. 4.9. Check Price. #2. MindLab Pro. Best for anxiety & brain fog. Rating. 4.8. Check Price. #3. Alpha Brain. Best for memory and focus. Rating. 4.7. Check Price. #4. Thesis. Best tailored nootropic. Rating. 4.5. Check Price. #5. Centra Peak. Best for 40+ men. Rating. 4.5. Also, what is the most absorbable form of choline? CholineAid® CholineAid® is the most highly bioavailable form of choline known to man. It directly competes with other choline sources, like choline bitartrate and choline chloride — but is much better for cognition support.

Moreover, does alpha brain affect serotonin?

Alpha BRAIN® Ingredients They are so effective at regulating and promoting healthy levels of serotonin and dopamine that they can offset the effects of lowering sugar in your bloodstream. Is alpha lipoic acid safe? Alpha-lipoic acid is generally considered safe with little to no side effects. In some cases, people may experience mild symptoms like nausea, rashes, or itching. However, research shows that adults can take up to 2,400 mg without harmful side effects (38).