Which vitamin is best for nerves?

The best diet for your nerves B vitamins protect nerve cells. Vitamin B1 (thiamine) provides your nerves with energy to function, while vitamin B6 relieves nerve pain and transmits nerve impulses correctly. Vitamin B12 regenerates the nerves, protecting them from damage.

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Correspondingly, what vitamins help nerves regenerate?

The neurotropic B vitamins thiamine (B1), pyridoxine (B6), and cobalamin (B12) are key players, which maintain the neuronal viability in different ways. Firstly, they constantly protect nerves against damaging environmental influences. Keeping this in consideration, does nac increase estrogen? Studies show two antioxidants—N-acetylcysteine (NAC) and resveratrol—can help reduce formation of estrogen-DNA adducts and prevent several cancers.

Does alpha-lipoic acid increase estrogen?

However, ALA treatment significantly elevated the expression of estrogen receptors in a dose-dependent manner, which is consistent with our in vitro findings (Fig. 3E-F). These results suggest that ALA may up-regulate the expression of ERα and ERβ that was diminished during the development of atherosclerosis. Thereof, is alpha-lipoic acid and nac the same? ALPHA LIPOIC ACID with NAC delivers a special blend of two powerful and related antioxidants, Alpha Lipoic Acid (ALA) and N-Acetyl Cysteine (NAC). ALA has the rare ability to exist in either water- or oil-based environments, which enables ALA to deliver its powerful anti-oxidant benefits virtually anywhere in the body.