What is the difference between magnesium glycinate and Threonate?

The main difference between magnesium threonate and magnesium glycinate is that magnesium threonate is a magnesium salt of threonic acid sugar whereas magnesium glycinate is a magnesium salt of glycine amino acid.

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Which is better for sleep magnesium glycinate or magnesium Threonate?

For those that want to correct a Magnesium deficiency, or just benefit overall from higher Magnesium levels, MicroMag will be the best choice. On the other hand, Magnesium Glycinate may help promote sleep quality, while the Threonate content of Magnesium L Threonate may help promote cognitive function. Is magnesium L Threonate the best? Magnesium L-threonate Animal research notes that it may be the most effective type for increasing magnesium concentrations in brain cells ( 22 ). Magnesium L-threonate is often used for its potential brain benefits and may help manage certain brain disorders, such as depression and age-related memory loss.

Why is magnesium Threonate better?

A unique benefit of magnesium threonate (magnesium + the amino acid threonine) is its ability to cross the blood-brain barrier and elevate brain magnesium levels. This makes the supplement potentially beneficial for people suffering from or at risk for cognitive decline. Which magnesium is best absorption? Research has found that magnesium glycinate is one of the most absorbable forms, along with citrate, chloride, lactate, and aspartate. It is also important to note that zinc and calcium can reduce magnesium's absorption, so be mindful of what you take it with.

Which type of magnesium is best?

While there are many forms of magnesium available, we often prefer to use magnesium citrate and/or magnesium glycinate. Magnesium citrate is most helpful for people suffering from constipation, while the glycinate form is more useful for conditions like anxiety, insomnia, chronic stress, and inflammatory conditions.