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What is the best supplement for eyesight?

Recommended supplements vitamin C 500 mg lutein 10 mg zeaxanthin 2 mg zinc 80 mg copper 2 mg (taken to prevent copper deficiency caused by zinc) 1 more row

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Is black seed oil good for your eyesight?

Flaxseed Oil, Fish Oil, and Black Currant Seed Oil are all super supplements that contain omega-3 fatty acid. They have many eye health benefits including the ability to prevent or control dry eyes syndrome, as well as reducing the risk of macular damage and cataracts.

People also ask is astaxanthin really that good?

Astaxanthin is one of the most sought-after antioxidant supplements right now – and with good reason. It's not only an antioxidant powerhouse but also jam-packed with anti-fatigue and anti-inflammatory properties, as well as an array of other health benefits.

By Galitea Kombe

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