How much choline is in an egg yolk?

Egg yolks contain high amounts of natural choline, approximately 115 mg per serving [2], in the form of phosphatidylcholine, but they can also contain DHA bound to phospholipids.

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Correspondingly, is oatmeal high in choline?

Luckily, we can get choline (in the form of lecithin) by eating foods that many people already love. “Key sources of choline include egg yolks, shrimp, scallops, beef, peanuts, kale, cabbage, cauliflower and oats,” says Hantzos. You can also ask does fish oil have choline? Fish meal's fats and lecithin were 9-15 and 2-3 g/100 g, respectively. Total fatty acids constitute 23-27% monoenes without erucic acid and 24-28% polyenes including 15-19% DHA. The obtained lecithin contains choline upto 66-70 mole% with DHA reaches to 20-23%.

Keeping this in consideration, does cooking eggs destroy choline?

It's true that the cooking process destroys a tiny amount of some of the vitamins and minerals found in eggs. 085 micrograms of vitamin B6 and 146.9 milligrams of choline from a raw egg, versus . 072 micrograms of B6 and 117 milligrams choline from a cooked one. Correspondingly, does coffee contain choline? A cup of coffee contains about 7 mg, which is a drop in the daily-requirement bucket (420 mg for men, 320 mg for women). A cup of coffee also has small amounts of niacin (0.5 mg) and choline (6.2 mg).

Do fried eggs have choline?

Fried Egg (cooked) 1 large fried egg contains 146mg of choline, or about 34% of daily values for women and 27% for men.