How long should I cycle creatine for?

The Creatine Cycle: A single round of the creatine cycle should last 6-8 weeks, with a pause of 2-4 weeks (or longer, if needed) where you do not supplement with creatine at all.

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And another question, how do you know if creatine is working?

If you've started taking creatine, you should know if it works for you in about a week. If your training volume increases, it's working for you. If not, you're probably a non-responder, and taking the powder isn't going to help you. Diet is important. Should I take creatine after workout? Most athletes use creatine either less than one hour before or immediately after working out. Using it after exercise can be beneficial because exercising stimulates blood circulation and cells can then be supplied with creatine more quickly. Nevertheless, creatine can be taken at any time.

Should I take creatine on rest days?

The only purpose to take creatine on rest days is to keep creatine levels in your muscles elevated. If you are on the maintenance dose of 3 to 5gm per day, you still have to take it on the rest days to maintain the high levels on creatine concentration in your muscles. Will creatine make my abs look better? No, creatine is a supplement to gain strength… your body will hold more water in your muscles, it's the opposite goal of making your abdominals visible. it just gives you some extra stamina to add more weights to your sets and some extra reps.

Should I take creatine before or after workout?

Supplements like creatine can boost your muscle mass and help you become stronger. Studies show that the best times to take creatine are before or after your workout. Creatine can help prepare you for large bursts of energy when performing a high-intensity activity. Correspondingly, will creatine affect my abs? While creatine alone may not result in ripped abs, if you plan on taking it for sports and fitness-related purposes, there are certain protocols to follow. In general, there are two supplementation protocols for maximum creatine absorption.