Drugs Forum
What deficiency causes anxiety?
Studies have shown that magnesium deficiency is related to anxiety and that anxiety may be lessened if magnesium supplements are taken along with antidepressants. 3 If you have social anxiety disorder, it certainly can't hurt to make sure you are eating foods rich in magnesium.
What vitamins are you lacking if you have anxiety?
Mental health problems such as memory loss, anxiety, depression, irritability, and insomnia are also associated with deficiencies in vitamin B1. The brain uses this vitamin to help convert glucose or blood sugar into energy. This means that without it, the brain may not have enough energy to function normally.
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