Does arginine cause insomnia?
Does l-arginine affect sleep. In a word, yes. L-arginine affects sleep because it's a nitric oxide precursor. When nitric oxide is released in the blood, it relaxes blood vessels.
You can also ask does arginine interfere with sleep?
On the other hand, administration of L-arginine or SIN-1 during the dark phase significantly increased slow wave sleep and reduced waking during the first 4 h of the recording period. Does ornithine help you sleep? Conclusion. L-ornithine supplementation has the potential to relieve stress and improve sleep quality related to fatigue, both objectively and subjectively.
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