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Does arginine cause insomnia?

Does l-arginine affect sleep. In a word, yes. L-arginine affects sleep because it's a nitric oxide precursor. When nitric oxide is released in the blood, it relaxes blood vessels.

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Does Ashwagandha cause insomnia?

Ashwagandha root extract, a natural compound that has sleep-inducing properties, is well tolerated and improves quality sleep for patients with insomnia. Patients with insomnia should take 300 mg twice daily.

You can also ask does arginine interfere with sleep?

On the other hand, administration of L-arginine or SIN-1 during the dark phase significantly increased slow wave sleep and reduced waking during the first 4 h of the recording period. Does ornithine help you sleep? Conclusion. L-ornithine supplementation has the potential to relieve stress and improve sleep quality related to fatigue, both objectively and subjectively.

By Hardan Glasner

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