How much ashwagandha should I take for sleep?

Ashwagandha root extract is a natural compound with sleep-inducing potential, well tolerated and improves sleep quality and sleep onset latency in patients with insomnia at a dose of 300 mg extract twice daily.

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Then, is lemon balm a stimulant?

What Is Lemon Balm Used For? Lemon balm suggested uses include for abdominal distension, flatulence, Graves' disease, herpes labialis (topical), insomnia, as an antispasmodic, appetite stimulant, and digestive aid. Can you take too much lemon balm? As a general rule of thumb, never take more than the recommended dosage on the product label. Cold sore preparations containing 1% lemon balm can be applied to cold sores three to four times per day.

What is ashwagandha extract good for?

Also called “Indian ginseng,” it's been used in traditional Indian Ayurvedic medicine for thousands of years to ease pain and inflammation, treat insomnia, and boost nutrition, along with other conditions. Ashwagandha is also considered an adaptogen. That means it helps your body better manage stress. Is lemon balm good for depression? Current evidence suggests that lemon balm may be effective in improving anxiety and depressive symptoms, particularly in the acute setting.

Does lemon balm contain caffeine?

CAFFEINE FREE: botanical name: Melissa officinalis, known as lemon balm or balm or balm mint leaves, are naturally caffeine free. Lemon balm is mint family herb that is known and popular for its lemon mint aroma.