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What can increase serotonin?
Exercise: Regular exercise can have mood-boosting effects. A healthy diet: Foods that can increase serotonin levels include eggs, cheese, turkey, nuts, salmon, tofu, and pineapple. Meditation: Meditating can help relieve stress and promote a positive outlook on life, which can greatly boost serotonin levels.
You can also ask what supplements help with serotonin?
5 Supplements That Help To Boost Your Mood & Increase Serotonin Tryptophan. L-tryptophan, shortened to tryptophan, is a precursor to serotonin production. SAMe (S-adenosyl-L-methionine) 5-HTP (5-hydroxytryptophan) St. Omega-3 fatty acids.
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