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How long should I take choline?

BY MOUTH: General: Adequate intake (AI) of choline for adults is 550 mg per day for males, 425 mg per day for females, 450 mg per day for pregnant females, and 550 mg per day for lactating women. For asthma: 500-1000 mg of choline has been taken three times daily for about 4 months. Dhuʻl-Q. 1, 1442 AH

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How long does it take for choline to kick in?

Choline bitartrate in humans increases choline plasma levels within one hour [57,58] and brain concentrations peak around 2 hours to at least 3 hours after ingestion [59-60]. The effects of choline on the cholinergic peripheral systems peak between 1 and 2 hours after ingestion [46].

And another question, does choline increase serotonin?

Neurotransmitters: CDP-Choline enhances the release of norepinephrine, dopamine, serotonin, and acetylcholine in the brain. Brain Energy: CDP-Choline increases Adenosine triphosphate (ATP) in brain cells.

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