What is Cyracos?

Cyracos® (Naturex, SA, France) is a hydroalcoholic Melissa officinalis L. leaf extract that has been standardized to consist of more than 7% rosmarinic acid and greater than 15% hydroxycinnamic acid derivatives [18].

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Thereof, what is the herb lemon balm good for?

Lemon balm (Melissa officinalis), a member of the mint family, is considered a calming herb. It was used as far back as the Middle Ages to reduce stress and anxiety, promote sleep, improve appetite, and ease pain and discomfort from indigestion (including gas and bloating, as well as colic). Correspondingly, what is l theanine and lemon balm used for? As a result, L-Theanine is widely recommended by practitioners for those during times of stress and anxiety. Lemon balm has a long history of use in traditional herbal medicine, primarily as a sedative and relaxant, with recent studies also showing it to be useful for improving attention and memory.

Accordingly, does melissa help anxiety?

2. It can help reduce anxiety. Lemon balm may also be used to help reduce symptoms of anxiety, such as nervousness and excitability. Research published in 2014 examined the mood and cognitive effects of foods containing lemon balm. Also, does lemon balm help you lose weight? Lemon Balm Tea Benefits Weight Loss One such study found that an extract of this herb suppressed fat tissue growth in mice and killed fat cells. There are also some suggestions, although not yet proven, that it can boost the metabolism of fat cells in humans.

When should I take L Theanine for insomnia?

If you're using L-Theanine to help you wind down at night, it's best to take the supplement between 30 minutes and an hour before your bedtime. This gives the compound time to calm and ease your mind before you start trying to fall asleep.