Should I take both citrulline and arginine?

Compared with the control, l-citrulline or l-arginine supplementation tends to increase blood flow, but not statistically significant. In contrast, simultaneous administration with both at half dosage results in a significant enhancement in the blood flow level as compared with the control.

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Is L-arginine and L-citrulline the same thing?

L-citrulline is an amino acid normally made by the body. The body converts L-citrulline to L-arginine, another type of amino acid. L-arginine improves blood flow. The same effect on blood vessels helps improve symptoms of erectile dysfunction (ED). Regarding this, can i take l-arginine and l-citrulline together? The powerful combination of L-arginine and L-citrulline One of the more interesting research findings regarding L-arginine and L-citrulline is that combining them can significantly increase efficacy in the production of nitric oxide, even at a lower dose than from either amino acid alone.

How much arginine and citrulline should I take?

How Much Should You Take? Based on current research, a recommended dose is 3–6 grams per day of L-citrulline or approximately 8 grams per day of citrulline malate. The dose varies depending on form because 1.75 grams of citrulline malate provides 1 gram of L-citrulline. Also, how long can you take l-citrulline and l-arginine? L-citrulline has most often been used by adults in doses of 1.5-5 grams by mouth daily for up to 4 months. Speak with a healthcare provider to find out what dose might be best for a specific condition.

Subsequently, which is better l-citrulline or citrulline malate?

Both have their strengths, but the win goes to citrulline malate. The key difference is its ability to increase both muscle pumps and performance, meaning more reps, more effective time in the gym, and better results. If you opt for L-citrulline, take 2.4-6.0 grams per day for a minimum of seven days.