How much water should you drink with 5g of creatine?

How much water should I mix with 5g of creatine? - Quora. Originally Answered: How much water should I mix with 5g creatine? around 400ml, you need to stir it since creatine monohydrate doesnt mix well with water.

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Accordingly, should i take creatine on rest days?

The only purpose to take creatine on rest days is to keep creatine levels in your muscles elevated. If you are on the maintenance dose of 3 to 5gm per day, you still have to take it on the rest days to maintain the high levels on creatine concentration in your muscles. Also, is creatine basically a steroid? First things first: Creatine is not a steroid. Anabolic steroids are a synthetic version of male testosterone, whereas creatine is an organic compound found naturally in human muscle, as well as in red meat and fish.

Thereof, does creatine cause belly fat?

Creatine will not directly cause a decrease in belly fat or bodyweight. In fact, you may actually gain weight during the first week of taking creatine supplements. This is due to an increase in water retention within the cells of your muscle tissue. Is creatine like caffeine? Remember that creatine can be taken any time of the day — it doesn't have acute effects like caffeine — so you don't need to take it pre workout if it's a concern. But you can, and it shouldn't be.

Will I lose muscle if I stop creatine?

Creatine users will lose muscle when they stop taking the supplement. Once you have built the muscle, as long as you continue to lift, you will maintain it.” You shouldn't take too much creatine.