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How long does it take for kava kava to start working?
Take at least 10-15 minute long breaks between shells as it may take up to 15-20 minutes to feel the effects. Remember that kava works best on an empty stomach (try not to eat anything for at least 3 or 4 hours before drinking kava).
Correspondingly, does kava break a fast?
And according to recent research, kava pairs especially well with fasting. The kavalactones in kava make fasting even more effective and give you additional benefits you wouldn't get from fasting alone.
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