What happens if you take magnesium on an empty stomach?

Magnesium supplements should be taken with meals. Taking magnesium supplements on an empty stomach may cause diarrhea.

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Accordingly, how much magnesium should i take in the morning?

Magnesium Recommended Daily Allowance Category Recommended Dietary Allowance (RDA) 19-30 years 310 mg/day 31 years and over 320 mg/day Pregnant Under 19 years: 400 mg/day 19 to 30 years: 350 mg/day 31 years and up: 360 mg/day Breastfeeding Under 19 years: 360 mg/day 19 to 30 years: 310 mg/day 31 years and up: 320 mg/day 10 more rows • Subsequently, should i take magnesium before bed or in the morning? While you can take magnesium in the hours before bedtime, as is recommended for melatonin, you can alternatively take magnesium supplements during the day. The time you take magnesium often depends on any other medications you are taking.

Does magnesium wake you up?

Some people experience stomach cramping after taking too much magnesium (around 600 mg a day). This high dosage, especially supplements with large doses of magnesium oxide, can cause a laxative effect, ironically keeping you up at night, rather than providing the sleep-inducing benefits it's well-known for. Consequently, what are the symptoms of low magnesium? What are the symptoms of magnesium deficiency symptoms? loss of appetite. nausea and vomiting. fatigue and weakness. shaking. pins and needles. muscle spasms. hyperexcitability. sleepiness.

You can also ask what should you not take with magnesium?

Antibiotics -- The absorption of quinolone antibiotics, such as ciprofloxacin (Cipro) and moxifloxacin (Avelox), tetracycline antibiotics, including tetracycline (Sumycin), doxycycline (Vibramycin), and minocycline (Minocin), and nitrofurantoin (Macrodandin), may be diminished when taking magnesium supplements.