Drugs Forum
Which is better glycinate or gluconate?
In two acute uptake studies, Zn glycinate has performed better than Zn gluconate [11, 12], but sustained use of Zn glycinate has not been compared to sustained use of Zn gluconate. A pilot study was carried out to compare moderately high dose supplementation of Zn gluconate to Zn glycinate.
Consequently, is it ok to take magnesium every night?
Umeda recommends taking the supplement about 30 minutes before bedtime. And don't take more than the recommended amount. More won't help you sleep better, but it may cause stomach upset. While magnesium might improve your slumber, it's no substitute for a good sleep routine, Dr. Can you take magnesium glycinate and melatonin together? Supplementing both the mineral magnesium and melatonin together promotes a deeper, longer, more restful sleep. Magnesium glycinate nourishes at least 300 essential metabolic activities in the body, including the relaxation of nerves and muscles, doing so with a low risk of unpleasant side effects or drug interactions*.
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Magnesium Glycinate is also a good choice for anyone who wants to reap the relaxation benefits of this supplement. Magnesium L Thionate, on the other hand is the best choice for anyone who wants to support cognition.
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If you have type 2 diabetes, you should inform your healthcare provider before you start taking magnesium. This is because magnesium can increase your risk of hypoglycemia (low blood sugar), and it may have an additive affect when taken with medication.
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