Why are whole foods better than supplements?

Whole foods offer three main benefits over dietary supplements: Greater nutrition. Whole foods are complex, containing a variety of the micronutrients your body needs. Essential fiber.

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What is best natural multivitamin?

Summary Of The 10 Best Multivitamin Tablets In India Product Name Price Neuherbs True vitamin with Iodine Multivitamin with Zinc, Vitamin C, Vitamin-D, Gingseng, Ginkgo biloba, Coenzyme Q-10, Lutein & Choline for Men and Women -(60 Multivitamin tablets) Rs. 694.00 Nutrilite Daily - 120 Tablets Rs. 1,845.00 8 more rows Which vitamins should you not take too much? Too much vitamin C or zinc could cause nausea, diarrhea, and stomach cramps. Too much selenium could lead to hair loss, gastrointestinal upset, fatigue, and mild nerve damage.

Why you should eat whole foods?

The whole food advantage The benefits of a whole food or a minimally processed diet include lower rates of heart disease, cancer and type 2 diabetes. Another advantage of eating mostly whole foods comes from the vast array of nutrients acting together. Keeping this in consideration, are whole food supplements better? Whole foods are believed to be a much better source of nutrients than synthetic forms of vitamins and minerals, which means that the benefits you are hoping to experience may be maximized when you choose a vitamin with whole food ingredients.

And another question, why is whole foods brand called 365?

“When we launched our Whole Foods Market 365 stores, the intention was to create a more value-focused and streamlined shopping experience that maintained the integrity of Whole Foods' quality in a convenient format that's less expensive to build and operate.