Drugs Forum
How much zinc should I take bodybuilding?
Bodybuilders should get in at least 30 milligrams of zinc daily. You can take zinc as a stand-alone or as a part of ZMA or your multivitamin.
Does magnesium help you sleep?
Magnesium helps the body relax. This nutrient reduces stress and helps you sleep longer. In contrast, melatonin helps you get to sleep faster. Both magnesium and melatonin can be used to treat insomnia, sometimes even in combination.
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