Drugs Forum
Will creatine make me look bloated?
Creatine bloating is a phenomenon that most often occurs during the loading phase when beginning to supplement with creatine. However, during the loading phase, there tends to be an increase in body weight due to an increase in both muscle mass and water intake into your muscles, which may cause bloating ( 8 , 9 ).
Will I lose muscle when I stop taking creatine?
As such, when you stop taking creatine, the muscle you built while supplementing with creatine will remain in place. However, you may notice less muscle fullness (due to reduced water retention) as well as a slight drop off in performance (due to lower stores of creatine in the muscle). Should I take creatine on rest days? The only purpose to take creatine on rest days is to keep creatine levels in your muscles elevated. If you are on the maintenance dose of 3 to 5gm per day, you still have to take it on the rest days to maintain the high levels on creatine concentration in your muscles.
When should you have creatine?
On workout days, research shows that it may be better to take creatine shortly before or after you exercise, rather than long before or after. On rest days, it may be beneficial to take it with food, but the timing is probably not as important as on exercise days. Also, is creatine basically a steroid? First things first: Creatine is not a steroid. Anabolic steroids are a synthetic version of male testosterone, whereas creatine is an organic compound found naturally in human muscle, as well as in red meat and fish.
Is creatine just water weight?
Is Creatine just water weight? It's often said that the weight you gain on Creatine is simply water weight, but that's not exactly true. Yes, you will gain water weight because Creatine causes water retention. However, Creatine also gives you more energy, which promotes muscle growth and weight loss. And another question, can you get ripped while taking creatine? Creatine can help you get ripped and there is ACTUAL scientific evidence to back that up, for a change. Yes, you can use a protein powder shake to help boost recovery after a workout but there's plenty of evidence that protein alone is not going to promote muscle gain.
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