Does L-citrulline increase muscle growth?
This study has demonstrated that lācitrulline supplementation resulted in a significant improvement in exercise performance and increased skeletal muscle weight, and therefore may be used to enhance sports or exercise performance.
In respect to this, does citrulline give you a pump?
L citrulline benefits bodybuilding because it increases blood flow and stimulates nitric oxide production. This means huge pumps. In addition, it means increased nutrient & oxygen delivery to the muscles. It also reduces fatigue and increases endurance so you can get more from your reps and sets. Does L-citrulline burn fat? L-Citrulline and Fat Burning A recent study at the Universite Paris Descartes involving lab rats revealed that l-citrulline could help the body more efficiently burn fat stored in the belly area.
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