Drugs Forum
Does magnesium make you feel better?
It also helps with fatigue, tension, anxiety, mood, sleep and healthy functioning of the entire nervous system”. When we're under stress our magnesium levels deplete, causing a deficiency which experts believe can contribute towards low mood and depression.
Is magnesium good for concentration?
As you're probably coming to understand, magnesium is essential for healthy brain and nervous system function; this also includes attention and focus. Studies have consistently found that children diagnosed with ADHD are deficient in magnesium and that supplementation improves behavior, impulsivity, and hyperactivity.
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