Drugs Forum
How much vitamin D should I take to increase testosterone?
To boost testosterone and reap the other benefits of vitamin D, try to get regular exposure to sunlight or take around 3,000 IU of a vitamin D3 supplement daily.
How can I boost my testosterone fast?
Here are 8 evidence-based ways to increase testosterone levels naturally. Exercise and Lift Weights. Eat Protein, Fat and Carbs. Minimize Stress and Cortisol Levels. Get Some Sun or Take a Vitamin D Supplement. Take Vitamin and Mineral Supplements. Get Plenty of Restful, High-Quality Sleep.
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