Does Ecdysterone really work?
These studies found that ecdysterone might increase work capacity, decrease fat mass, and increase lean muscle mass. Results of the present study contrast these reports. Dhuʻl-Q. 10, 1427 AH
What foods are high in steroids?
The steroid patterns of pork, meat products, fish and poultry resemble those known for beef. Milk and milk products reflect the hormone profile of female cattle with high amounts of progesterone, which accumulates with increasing milk fat content. Milk products supply about 60–80% of ingested female sex steroids.