Drugs Forum
Does alpha-lipoic acid help with aging?
Alpha-lipoic acid has strong antioxidant properties, which may reduce inflammation and skin aging, promote healthy nerve function, lower heart disease risk factors, and slow the progression of memory loss disorders.
Does alpha-lipoic acid affect serotonin?
However, ALA did not significantly affect brain serotonin and BDNF levels (P>0.05). Can you take alpha-lipoic acid with magnesium? Interactions between your drugs No interactions were found between Alpha-Lipoic-Acid-300 and magnesium oxide. However, this does not necessarily mean no interactions exist. Always consult your healthcare provider.
How much is ALA per day?
In adults aged 20 and over, the average daily ALA intake from foods is 1.59 g in females and 2.06 g in males. Consumption of DHA and EPA from foods contributes a very small amount to total daily omega-3 intakes (about 40 mg in children and teens and about 90 mg in adults) [39]. Does ALA keep you awake? Higher doses of ALA additionally increase glucose uptake and lower blood sugar, making you tired unless taken with meals.
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