What drinks give u energy?

The following drinks can help boost energy: Water. Water is the most crucial energizing ingredient on this list. Coffee. Coffee is a recognizable energy booster. Green tea. Yerba maté

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What foods provide energy?

To optimize your daily energy level, try adding some of these foods into your meal plan. Oatmeal. The complex carbs in oatmeal mean it's a slow-burning source of energy. Bananas. Yogurt. Sesame seeds. Cinnamon. Water. Beans. Lentils are tasty little legumes, rich in carbs and fiber. In respect to this, is it ok to take 1000 mcg b12 daily? The recommended dose for treating vitamin B12 deficiency is 1000 mcg daily. The recommended dose for preventing vitamin B12 deficiency is 1500 mg or 2500 mcg (sublingual tablets) daily. The dose for treating hyperhomocysteinemia is 400 mg daily in combination with folic acid.

Should I take B12 daily?

While the recommended daily amount of vitamin B-12 for adults is 2.4 micrograms, higher doses have been found to be safe. Your body absorbs only as much as it needs, and any excess passes through your urine. High doses of vitamin B-12, such as those used to treat a deficiency, might cause: Headache. You can also ask what is zinc good for? Zinc, a nutrient found throughout your body, helps your immune system and metabolism function. Zinc is also important to wound healing and your sense of taste and smell. With a varied diet, your body usually gets enough zinc. Food sources of zinc include chicken, red meat and fortified breakfast cereals.

Why am I so lazy tired and unmotivated?

There are scientifically proven reasons why you feel tired and unmotivated. We're all dealing with anxiety, stress, sadness, uncertainty, and helplessness—and we can't even rely on our normal routines for comfort.