What is a 10 1 extract?

If it's a 10:1 extract, for example, that means that ten parts of the original plant are going into one part of the final extract, making it a highly concentrated powder. For example, a tablet quoted as using a 10:1 extract, means that 10 kg of raw herbs were extracted down to 1 kg of dried powdered extract.

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And another question, is tongkat ali better than ginseng?

The amount of saponin in Tongkat Ali is higher than Panax Ginseng, which delivers higher benefits. Comparatively, freeze-dried Physta® Tongkat Ali showed saponin content as high as 48% using chromatography tests, making one of the more potent ginseng that is on the market today. Moreover, what are the benefits of ashwagandha? Dr. Lin points out that research has shown that ashwagandha can help normalize cortisol levels, thus reducing the stress response. In addition, ashwagandha has also been associated with reduced inflammation, reduced cancer risks, improved memory, improved immune function and anti-aging properties.

Also, does tongkat ali help build muscle?

These results indicate that tongkat ali extract is able to enhance muscle mass and strength gains, while accelerating fat loss, in healthy exercisers, and thus, may be considered a natural ergogenic aid for athletes and dieters alike.