Does all ashwagandha have withanolides?

Our Ashwagandha extract contains an unprecedented 10% withanolides, the main compound that gives ashwagandha its bioactive properties. Most other ashwagandha products consist of non-concentrated ashwagandha powder, and contain less than 2.5% withanolides!

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Consequently, what are the benefits of withanolides?

Withanolides is a series of small molecules widely found in Solanaceae. The solanaceae plant is traditionally used to treat asthma, parasitic disease, constipation, edema, glaucoma, headache, hepatopathy, reducing swelling and inflammation, postpartum pain, skin diseases [2-4]. What are withanolides? Withanolides are a group of naturally occurring polyoxygenated steroidal lactones assembled on a C28 ergostane skeleton. The structural skeleton of withanolides usually varies in the nature and number of oxygenated substituents and the degree of unsaturation of the rings.

Are withanolides safe?

This makes it a very safe, low-toxicity form of Ashwagandha, with glycowithanolide concentrations of 5% and negligible concentrations of Withaferin A, the cytotoxic withanolide. This widely researched Ashwagandha extract is considered safe and effective. Is 125 mg of ashwagandha enough? Ashwagandha is best known for its stress-lowering effects. The medicinal herb appears to help lower levels of cortisol, a hormone produced by your adrenal glands in response to stress. More specifically, daily doses of 125 mg to 5 grams for 1–3 months have shown to lower cortisol levels by 11–32% (2, 3 , 4 ).

Also, what is ksm-66 quality?

KSM-66 is the highest concentration, most bioavailable full-spectrum root extract on the market today, retaining all the natural constituents of the herb in the original balance. KSM-66 has the highest percentage of withanolides of all branded root-only extracts available today. Are withanolides steroids? Withanolide A (1098) is a steroid from Withania somnifera (Indian ginseng), a plant whose roots been used in traditional ayurvedic medicine to improve cognitive function in the elderly (41).

Accordingly, is ksm-66 ashwagandha better?

Anecdotally, most people report that Sensoril is the better "nighttime" ashwagandha supplement, while KSM-66 is superior for daytime use and stimulating cognitive function. For stress relief and general well-being, both will do just fine. Also, remember to be consistent!