Drugs Forum
Do peanuts have DHA?
Fatty fish and fish oil provide docosahexaenoic acid and eicosapentaenoic acid, while nuts, such as peanuts, and certain plant foods offer alpha-linolenic acid. Your body converts ALA into DHA and EPA, although conversion can be incomplete and you may not have the same benefits as ingesting DHA and EPA directly.
Which fruit has omega-3?
Berries, especially blueberries contain 0.25 gram of omega 3 fatty acids per 100g serving. They can be a very good addition in your list of vegetarian foods. Berries are quite versatile and easy to incorporate in regular foods.
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