Why is creatine a Nootropic?

Many nootropics improve memory or focus and attention, but creatine is one of the few that enhances reasoning as well. Memorizing information is useful, but reasoning logically through a difficult professional or educational problem is even more profound.

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What are the disadvantages of creatine?

Depending on who you ask, the suggested side effects of creatine may include: Kidney damage. Liver damage. Kidney stones. Weight gain. Bloating. Dehydration. Muscle cramps. Digestive problems. Keeping this in consideration, is creatine good for mental health? In human intervention studies, most placebo-controlled, double-blind studies reported positive findings. In healthy volunteers, creatine supplementation reduced mental fatigue following a stressful time-pressured serial calculation test (Watanabe et al., 2002).

Does creatine make you bald?

In summary, the current body of evidence does not indicate that creatine supplementation increases total testosterone, free testosterone, DHT or causes hair loss/baldness. Does creatine affect brain function? The study shows that increased creatine intake results in improved brain function, similar to effects shown previously in muscle and heart. The results agree with previous observations showing that brain creatine levels correlate with improved recognition memory and reduce mental fatigue.

One may also ask does creatine make you nervous?

Although most healthy people can take it with no problem, creatine can, in rare cases, have adverse effects, particularly when used in excess. Side effects can include: Weight gain. Anxiety. Does creatine cross blood brain barrier? Creatine, a compound that is critical for energy metabolism of nervous cells, crosses the blood-brain barrier (BBB) and the neuronal plasma membrane with difficulty, and only using its specific transporter.