What is cardiolipin structure?

Cardiolipin (CL) is a phospholipid, which is exclusively located in mitochondria, and has a unique structure that consists of 2 phosphate residues and 4 kinds of fatty acyl chains.

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Can phosphatidylserine cause headaches?

A dosage of 600 mg/day for 12 weeks was safe and well-tolerated in a clinical trial with 120 adults and a dosage of 150 mg/day for 30 weeks was safe and tolerated well in a clinical trial with 200 children. Possible side effects are rare and include [34, 35]: Nausea. Headache. Keeping this in consideration, is lecithin the same as phosphatidylcholine? Phosphatidylcholine is a major component of lecithin, a yellow-brown fatty substance found in egg yolk, organ meats, nuts, and spinach. Although lecithin contains substances other than phosphatidylcholine, the terms are sometimes used interchangeably in medical literature.

Correspondingly, what are symptoms of high cortisol levels?

What happens if I have too much cortisol? rapid weight gain mainly in the face, chest and abdomen contrasted with slender arms and legs. a flushed and round face. high blood pressure. osteoporosis. skin changes (bruises and purple stretch marks) muscle weakness. mood swings, which show as anxiety, depression or irritability. Also, does ashwagandha lower cortisol? Dr. Lin points out that research has shown that ashwagandha can help normalize cortisol levels, thus reducing the stress response. In addition, ashwagandha has also been associated with reduced inflammation, reduced cancer risks, improved memory, improved immune function and anti-aging properties.

Does phosphatidylserine increase blood pressure?

One study reported a minor increase in mobility in elderly, but effect can't be clearly tied to phosphatidylserine. Safety: Well-tolerated with no serious adverse events reported in short trials. May slightly reduce blood pressure.