Does creatine make the muscles bigger?

Creatine makes your muscles look bigger, while actually making them bigger as well. First, creatine causes your muscle cells to store more water which causes your muscles to appear fuller and larger. Over time, your muscles will get bigger from this increased intensity. Creatine can help you sprint faster. Dhuʻl-Q. 6, 1437 AH

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Why are BCAAs useless?

Several studies have shown that in order to achieve muscle protein synthesis, you need all 9 of the essential amino acids present. Simply put - this makes the BCAA's you consumed pretty much useless if taken alone, since you also need adequate amounts of the other 6 amino acids. What's better than BCAA? while there is no need to throw away your current stash of BCAA supplements, you are selling yourself short when there are so many great EAA products emerging. All in all, we would recommend that EAAs are the superior choice here for the serious athlete looking to maximise their muscle building potential.

When should I take amino acids to build muscle?

Both Strength and Endurance Athletes can benefit from taking a High-Quality EAA Supplement before, during or after training. Essential Amino Acids can also be taken throughout the day when a meal or a shake isn't possible or preferred.