What portion should I eat to lose weight?

There is no right or wrong amount of specific food to eat when you want to lose weight. The proper portion sizes of food are the portions that allow you to fuel your body with energy and nutrients and feel satisfied.

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Regarding this, is brush a cooking term?

To brush: To cover food with an even layer of liquid by applying it with a pastry brush, eg brush the pastry with beaten egg or milk to glaze. Why do my scales say out2? My screen says ""out2"" or ""our2"". What does this mean? This particular error code means that your scale needs to be calibrated using the required calibration weight for that particular scale model. Follow the step-by-step instructions for calibration included in your user manual to properly calibrate your scale.

Moreover, how accurate are escali body fat scales?

It is very accurate digital scale, that can be programmed with different people in your family. It is consistent with the Weight and Body Fat Percents. When I stepped on, it put me at 12.9% body fat, and when I used the Body Fat Calipers, it came in about 13.4%. Consequently, how do i get the battery out of my escali scale? Use an item such as a paper clip, pin, sewing needle, etc to pry out the batteries from the battery compartment. Use the "channel/hole" as indicated below to position your item to pry out the batteries. Make sure the scale surface is clean, and residue free.

And another question, how do you read oz on a digital scale?

What does lb oz mean? Lb is an abbreviation of the Latin word libra. "Ounce" is related to the Latin uncia, the name for both the Roman ounce and inch units of measurement. The word came into English from Anglo-Norman French, where it was unce or ounce, but the abbreviation was borrowed from Medieval Italian, where the word was onza.

Regarding this, what is a tenth on a scale?

One tenth, 1⁄10, or 0.1, a fraction, one part of a unit divided equally into ten parts. the SI prefix deci-