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Are onions high in arginine?
There's a lot of research showing that a high lysine and low arginine diet is effective at preventing herpes symptoms like cold sores from appearing. The Vegan Foods With the WORST Ratio of Lysine to Arginine. Food Onion Lysine (g) 0.029 Arginine (g) 0.078 Ratio 0.37 18 more columns •
Are bananas rich in lysine?
While eating foods rich in lysine (such as bananas) has the theoretical capacity to help prevent cold sores, a more aggressive approach tends to work better in practice. Taking 1,000mg of lysine in supplement form each day often proves effective in reducing the risk of cold-sore outbreaks.
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