Drugs Forum
Which is better for you black pepper or white pepper?
black pepper in terms of their appearance, the way they are produced and their flavor. However, they both boast a similar set of health benefits. In terms of nutrition, white pepper is high in antioxidants and contains a hearty dose of fiber, manganese and iron.
Also, is black pepper stronger than white pepper?
White pepper tastes hotter than black but is less complex, with fewer flavor notes. High-quality peppercorns of either type are more aromatic and have more floral, spice, and fruit notes than generic ones. You can also ask can you overdose on black pepper? While black pepper doesn't have the same negative effect on your health as salt, eating too much may cause discomfort. “Mostly, too much black pepper can upset your stomach,” says Culbertson. “Overdoing it may lead to the feeling of heartburn or indigestion.”
Does black pepper have health benefits?
Black pepper and its active compound piperine may have potent antioxidant and anti-inflammatory properties. Laboratory studies suggest that black pepper may improve cholesterol levels, blood sugar control, and brain and gut health.
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