Are polyphenols good for you?

Polyphenols are a category of plant compounds that offers various health benefits. Regularly consuming polyphenols is thought to boost digestion and brain health, as well as protect against heart disease, type 2 diabetes, and even certain cancers. Dhuʻl-Q. 5, 1440 AH

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Is epicatechin in green tea?

The major bioflavonoids in green tea are epicatechins. Like all bioflavonoids, the tea catechins have three hydrocarbon rings; hydroxyl molecules are found at the 3, 5, and 7 positions (Fig. 2). The four major tea catechins are epicatechin (EC), EC 3-gallate (ECG), epigallocatechin (EGC) and EGC 3-gallate (EGCG). Moreover, is beta ecdysterone the same as ecdysterone? Where it comes from: “Beta-ecdysterone, also called ecdysterone or 20-hydroxyecdysone, is a naturally occurring steroid found in plants and insects,” explains Barbie Broschart, RD and a nutritional counselor.

Does Ecdysterone really work?

These studies found that ecdysterone might increase work capacity, decrease fat mass, and increase lean muscle mass. Does Ecdysterone reduce fat? Somehow, simply taking ecdysterone turned out to be more effective than lifting weights for gaining muscle. Not only are these results implausible, they've also been challenged by research which found that ecdysterone has no effect on fat loss, muscle and strength gain, or hormone levels.

How much EGCG is too much?

There is currently no clear dosage recommendation for EGCG, though 800 mg daily for up to 4 weeks has been used safely in studies. EGCG supplements have been linked to serious side effects and may interfere with medication absorption.