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What are the symptoms of high magnesium levels?
Symptoms of high magnesium include: Muscle weakness. Fatigue. Nausea and vomiting. Trouble breathing. Cardiac arrest, the sudden stopping of the heart (in severe cases)
People also ask does magnesium give you smelly gas?
Typical side effects from using magnesium citrate include: stomach cramps or a bubbling feeling in the stomach. intestinal gas. Does magnesium make you sleepy? Magnesium increases GABA, which encourages relaxation as well as sleep. Low GABA levels in the body can make it difficult to relax.
Can too much magnesium cause constipation?
Using magnesium citrate regularly may cause the body to become dependent on it, making it difficult for a person to pass stools without using laxatives. Anyone with chronic constipation should talk to their doctor to find long-term solutions for their symptoms. Can magnesium help muscle pain? 1 Specifically in chronic pain magnesium can be helpful for offsetting the effects of calcium, which relaxes muscles and nerves. Magnesium acts like a plug in nerve receptors that are over-stimulated.
In respect to this, are bananas rich in magnesium?
Bananas are among the most popular fruits in the world. They're best known for their high potassium content, which can lower blood pressure and is linked to a reduced risk of heart disease ( 40 ). But they're also rich in magnesium — one large banana packs 37 mg, or 9% of the RDI (41).
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