Which is better for fat loss L-carnitine or Acetyl-L-carnitine?

If you're strictly looking for a supplement to promote enhanced fat burning for your weight maintenance regimen, L-carnitine supplements may be the answer. However, if you're looking for broader results that include various brain health boosting features, acetyl L-carnitine may be a better choice.

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Does L-carnitine cause weight gain?

Conclusions: l-carnitine supplementation provides a modest reducing effect on body weight, BMI and fat mass, especially among adults with overweight/obesity. You can also ask does l-carnitine cause hair loss? Our findings suggest that l-carnitine stimulates human scalp hair growth by up regulation of proliferation and down regulation of apoptosis in follicular keratinocytes in vitro.

Is Acetyl-L-carnitine good for the heart?

Acetyl-L-carnitine has been given clinically at very high doses – as much as 8 grams per day – with no observed side effects. Furthermore, we know from studies in rodents that it improves mitochondrial function, lowers lipid levels (which would lower cardiovascular risk), and improves muscle and brain function. And another question, does acetyl-l-carnitine help neuropathy? Acetyl-L-carnitine helps to reduce oxidative stress. It's believed to be involved in nerve cell function and regeneration. In a few clinical trials, people who had diabetic neuropathy had reduced pain, improvements in other sensory problems and improvements in nerve function tests.

Does L-carnitine make you tired?

Fatigue is common in cancer patients after treatments from chemotherapy, radiation therapy, and poor nutrition. Some scientists believe that low carnitine levels can contribute to this fatigue. Nonetheless, there is not enough evidence to rate the effectiveness of L-carnitine on fatigue from disease and aging. Consequently, what are the side effects of carnitine? At doses of approximately 3 g/day, carnitine supplements can cause nausea, vomiting, abdominal cramps, diarrhea, and a "fishy" body odor [1,2]. Rarer side effects include muscle weakness in uremic patients and seizures in those with seizure disorders.