Drugs Forum
What kind of magnesium is best?
Magnesium glycinate -- Magnesium glycinate (magnesium bound with glycine, a non-essential amino acid) is one of the most bioavailable and absorbable forms of magnesium, and also the least likely to induce diarrhea. It is the safest option for correcting a long-term deficiency.
Is there a difference between magnesium and magnesium citrate?
Magnesium is the fourth most abundant cation in the body, and is found in every tissue in the body. Magnesium citrate is a form of magnesium often taken in supplement form.
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