What happens if you take too much citrulline malate?

Many athletes take L-Citrulline to improve their workout by increasing blood flow to muscle mass. However, taking too much of the nonessential amino acid can be dangerous. This is because the medication is known to increase nitric oxide levels and dilate blood vessels that lower the body's blood pressure.

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How much citrulline malate should I take pre-workout?

A good starting dose of Citrulline Malate is somewhere between five and six grams for general health and six and eight grams for better exercise performance. Should I take citrulline malate everyday? For general circulatory health, research therefore recommends 1000 mg of L-citrulline taken three times per day, but for improved sports performance, supplementing with 6-8 grams of citrulline malate seems to work the best.

When should I take L-citrulline Malate?

The most obvious time to consume citrulline malate would be about 20-40 minutes before a workout. Using citrulline malate pre-workout will improve overall performance, and will allow you to do strenuous activity for a longer period of time. The best dose to take in a 24 hour period is 6-18 grams. Is citrulline malate better than citrulline? Both have their strengths, but the win goes to citrulline malate. The key difference is its ability to increase both muscle pumps and performance, meaning more reps, more effective time in the gym, and better results. If you opt for L-citrulline, take 2.4-6.0 grams per day for a minimum of seven days.

One may also ask how much citrulline should i take for erectile dysfunction?

However, one study from the British Journal of Nutrition found that doses between 2 and 15 grams (g) were safe and well-tolerated by the men in the study. Supplements available in stores range from 500 milligrams (mg) to 1.5 g. Some supplements contain a mixture of L-citrulline and other ingredients.