Drugs Forum
How long should I take ashwagandha pills?
Ashwagandha seems effective at lowering symptoms of stress and anxiety. Most benefits are linked to dosages of 500–600 mg per day taken for at least one month. Dhuʻl-H. 21, 1439 AH
Does ashwagandha make you last longer?
One study related to the plant and erectile dysfunction showed that it doesn't have any better effects than a placebo. Suffice to say, if you use ashwagandha powder and expect it to make you last longer in bed, it likely won't do anything.
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