What is Neuro-Mag good for?

Magnesium is an essential mineral that plays an important role in the brain. It supports healthy memory and youthful cognitive function. Our Neuro-Mag® formula provides an ultra-absorbable form of magnesium, making it good for supporting memory and maintaining cognitive health.

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Correspondingly, what does magnesium threonate do for you?

Magnesium L-threonate Animal research notes that it may be the most effective type for increasing magnesium concentrations in brain cells ( 22 ). Magnesium L-threonate is often used for its potential brain benefits and may help manage certain brain disorders, such as depression and age-related memory loss. How do you take magnesium Threonate powder? As a dietary supplement, take 1000mg of Magnesium L-Threonate twice daily - once in the morning and once in the evening 2 hours before sleep. 1000mg at night only is recommended in the first week of taking Magtein Magnesium L-Threonate.

Moreover, what are the side effects of magnesium l-threonate?

The only reported side effects of magnesium l-threonate are headaches, drowsiness, or a feeling of increased blood flow to the head. One common side effect of magnesium supplements in general is digestive upset. Who should not take magnesium Threonate? Must NOT have: Active heart disease. Uncontrolled high blood pressure (≥ 140/90 mmHg) Renal or hepatic impairment/disease. Type I diabetes.

Is magnesium Threonate good for anxiety?

Based on current data, magnesium taurate and glycinate have the most research supporting their effects on anxiety and other mental health disorders. Magnesium malate and threonine have also demonstrated therapeutic effects and may be useful in many psychiatric cases.