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Thereof, https://www.reddit.com/r/nootropics/comments/2vcrn0/whats_your_ashwagandha_dose/
https://www.reddit.com/r/Nootropics/comments/9nasl8/what_dosages_do_you_take_of_ashwagandha_and_what/
https://www.reddit.com/r/Nootropics/comments/33lgcu/ashwagandha_experiencedosage_question/
Also, https://www.reddit.com/r/stackadvice/comments/4pb4km/ashwagandha_how_much_and_how_long_does_it_take_to/