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Does ashwagandha raise testosterone?

The herb with the most research behind it is called ashwagandha. One study tested the effects of this herb on infertile men and found a 17% increase in testosterone levels and a 167% increase in sperm count ( 76 ). In healthy men, ashwagandha increased levels by 15%.

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Does eating meat raise testosterone?

Red meat consumption has become a serious concern in recent years. The right cuts of lean red meat can boost testosterone levels in men. Ground beef, chuck roast, and beef liver are great sources of zinc. Beef liver is a great source for vitamin D.

Also, can ashwagandha cause erectile dysfunction?

Ashwagandha is an evergreen shrub with some medicinal properties. While some people may recommend it for erectile dysfunction, there is no current evidence to support this. Anecdotal reports suggest the herb may help a person with erectile dysfunction (ED).

By Silvan Suben

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