Drugs Forum
How much DMAE should I take daily?
Dosage and Preparation There have been doses used in scientific studies. For example, in a study examining the athletic performance benefits of DMAE, study participants took 300 to 2000 mg of Deanol per day. The safe and effective dose for you may depend on variables including your age, gender, and medical history.
What is choline bitartrate sourced from?
Choline and Healthful Diets Fish, beef, poultry, eggs, and some beans and nuts are rich sources of choline. One may also ask where do you get choline? Although foods rich in choline—liver, egg yolks, and red meat—tend to be higher in saturated fat, choline can also be found in foods lower in saturated fat including salmon, cod, tilapia, chicken breast, and legumes.
Should vegans worry about choline?
She added, “you do not need to take a choline supplement when you switch to totally plant-based nutrition if you eat a balanced and varied diet containing plenty of minimally processed plant foods. The evidence base shows that this way of eating can support excellent health.”
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