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What is the best form of zinc to take as a supplement?

While there are several chelated zinc supplements on the market, one of the best options is NOW Foods Zinc Glycinate softgels. Each softgel contains 30 mg of zinc glycinate — a form of zinc that human and animal studies suggest may be better absorbed than other types of zinc.

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Which form of zinc is best absorbed?

Zinc oxide has a 49.9 per cent absorption rate, while zinc gluconate has an absorption rate of 60.9 percent. Zinc citrate has the highest absorption rates of all these options. This form of zinc can be absorbed easily by water, making it an easy-to-take mineral when it is not eaten.

Is it OK to take zinc supplement everyday?

When taken by mouth: Zinc is likely safe when used in amounts no greater than 40 mg daily. It is possibly safe when taken in larger doses, especially when used only for a short period of time. But taking doses higher than 40 mg daily might decrease how much copper the body absorbs. Regarding this, what type of zinc is best for your immune system? Zinc picolinate. According to one older study, your body may absorb this form better than other types of zinc, including zinc gluconate and zinc citrate ( 29 ).

Which zinc is best absorbed?

The takeaway You need zinc for a number of vital health benefits including immune system function, DNA synthesis, and growth. Chelated zinc is more easily absorbed by your body than zinc on its own. Correspondingly, is 50mg of zinc too much? 50 mg per day is too much for most people to take regularly though, and can cause copper imbalance or even overdose. Best to get tested before taking this for months on end, or at the very least do a lot of research first.

Can you take zinc and vitamin C together?

No interactions were found between Vitamin C and Zinc.

By Cammie

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