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Should I take magnesium Threonate before bed?

Magnesium citrate differs from the other chelated forms, such as magnesium bisglycinate and magnesium threonate, which are readily absorbed and work intracellularly," explains Ivanir. Therefore, it can be beneficial to take this form of magnesium at night before bedtime," she says, citing this study. Dhuʻl-Q. 18, 1442 AH

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When should I take magnesium glycinate before bed?

Dr. Umeda recommends that you take the supplement 30 minutes before bedtime. Don't take more than the recommended dosage. You won't sleep better if you take more, but it can cause stomach upset.

And another question, why do seniors have trouble sleeping?

Common causes of insomnia and sleep problems in older adults. Poor sleep habits and sleep environment. These include irregular sleep hours, consumption of alcohol before bedtime, and falling asleep with the TV on. Make sure your room is comfortable, dark and quiet, and your bedtime rituals conducive to sleep.

By Mabel Gaisford

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